Rocco's Five Minute Flavor: Fabulous Meals with 5 Ingredients in 5 Minutes by DiSpirito Rocco

Author:DiSpirito, Rocco [DiSpirito, Rocco]
Language: eng
Format: epub
Publisher: Scribner
Published: 2011-02-15T00:00:00+00:00

CATFISH AND RICE SOFRITO

Number of Servings: 4 Estimated Cost: $13.50

¼ cup corn oil

4 thin catfish fillets (about 1¾ pounds total)

Salt and freshly ground black pepper

Wondra flour for dusting

2 tablespoons butter

2 cups water

2½ cups instant rice

1 medium red onion, thinly sliced

¼ cup red wine vinegar

1 cup Goya Sofrito

1. Heat the oil in a very large sauté pan until hot. Season the catfish fillets with salt and pepper and dust the tops with flour. Arrange floured side down in the pan and cook for about 2½ minutes, or until golden brown. Add the butter and cook for 1 minute. Turn the fillets and cook for 1½ minutes, or until just cooked through. Transfer to a plate.

2. Meanwhile, in a medium saucepan, bring the water to a boil. Season lightly with salt, stir in the rice, and cover tightly. Turn off heat and allow the rice to stand for 5 minutes.

3. In a medium bowl, combine the red onion and red wine vinegar. Season with salt and pepper and set aside to marinate. Drain before using.

4. Stir the sofrito into the rice. Taste, and season with salt and pepper if necessary.

5. To serve, place a pile of rice in the center of each plate, top with the drained onions, and place a catfish fillet on top of the onions.

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